Tired of Burnout? A Self Care Menu Is the Fix

When life gets chaotic, the go-to advice is always “just take care of yourself” or “you need a self care day.” But what does that even mean? Do you light a candle? Meditate? Get a facial? Or just sit in bed scrolling while pretending it’s restful?

This post is all about creating a self care menu.

Just a heads up: This post may contain affiliate links, meaning I get a small commission (without any extra cost to you) if you make a purchase through my links.

Enter: the self-care menu. A simple, no-BS way to actually practice self care without decision fatigue. Think of it as a restaurant menu for your mental and emotional health, designed to fit your mood, schedule, and energy level. Whether you have five minutes or a whole Sunday, this approach makes taking care of yourself effortless.

Why You Need a Self-Care Menu (And No, It’s Not Extra)

1. You Stop Wasting Time Wondering What to Do

Ever decide to have a self-care day only to spend the first two hours debating what self care actually looks like? With a self care menu, you already have a list of activities—so you skip the guesswork and actually reset.

2. It Works with Any Schedule

Some days, you have 30 minutes for a bath and a podcast. Other days, all you’ve got is 5 minutes between meetings. A self care menu gives you options based on how much free time you have. No guilt. No “all or nothing” thinking.

3. It Helps You Build Better Habits

When self care is structured, it becomes a routine instead of a reaction. Meaning, instead of waiting until you’re burnt out and crying in the shower, you actually maintain balance—whether that’s with a weekly self care checklist or just a mid-week reset.

Below is the ultimate list of things to add to your self care menu.

The Ultimate Self-Care Menu

Appetizers (5-15 min) – Quick Fixes for When You’re Short on Time

Main Course (30 min – 1 hr) – The Real Self Care Activities

Dessert (1 hr +) – The Ultimate Recharge Moves

How to Make Your Own Self-Care Menu

Creating a self care menu helps you prioritize yourself without the guesswork. Here’s how to make one that works for you:

1. List activities you actually enjoy. (Not what looks good on TikTok.)
2. Sort them by time required (5 min, 30 min, 1 hr+).
3. Create your personal self care menu ~ click here to download our free template
4. Save it your phone for when you need a pick me up
5. Actually use it (aka, don’t just write it down—make it a part of your routine).

Final Thoughts: Make Self-Care a Non-Negotiable

A self care menu isn’t just a cute idea—it’s a way to stay balanced without overthinking. The next time you feel drained, don’t sit in decision paralysis. Just pick from the menu and reset. Whether it’s a weekly self care checklist or a spontaneous mental reset, taking care of yourself should feel effortless.

Now, go place your order. Your well-being is waiting.

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